Your Forty-Thrive daily tracker

Steps, calories and macros — logged in about twenty seconds a day.

You'll need your personal link

Rich sends every client their own setup link. It carries your name, your targets and your start date, so there's nothing to type and no account to create.

Open the link Rich sent you on your phone.
Tap Share → Add to Home Screen so it opens like an app.
Log your day. That's it.

— —

Today

—

Week1

—

Saved to this device

Week 1—

Averages this week

—

Day by day

Whole programme

—

Averages vs target

Week by week

Consistency

Your programme

Current targets

—

Share & backup

Settings

Your data is stored on this device only. Copy a backup now and then, and it's safe.

Coach tools

RPPT

Fill this in, generate the link, and send it to your client. When they open it on their phone everything is already set up — no login, no typing.

Client first name

Start date (Monday)

Weeks

New targets apply from

Everything logged before this date keeps being measured against the old targets.

Steps

Calories

Protein g

Carbs g

Fat g

—

Calorie tolerance

Macro tolerance

Steps and protein always count as hit at or above target.

Ready to send

Message

The link carries the client's name and targets inside it. Nothing is stored on a server — their entries live on their own phone.