Your Forty-Thrive daily tracker

Steps, calories and macros — logged in about twenty seconds a day.

You'll need your personal link

Rich sends every client their own setup link. It carries your name, your targets and your start date, so there's nothing to type and no account to create.

Copy the link Rich sent you, then tap it to open.
Tap Share → Add to Home Screen so it opens like an app.
Open it from your home screen and tap Paste my link. A one-off, so it knows it's you.
Log your day. That's it.

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Your programme has ended Your entries are still here and the tracker keeps working — it just isn't shared any more.

Today

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Week1

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Saved to this device

Week 1—

Averages this week

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Day by day

Weight this week

Weight & waist

Whole programme

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Averages vs target

Week by week

Weight

Waist

Consistency

Your programme

Current targets

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Share & backup

Settings

Your entries are saved on this device. Copy a backup now and then, and they're safe.

Coach tools

RPPT

Fill this in, generate the link, and send it to your client. When they open it on their phone everything is already set up — no login, no typing.

Client first name

Start date (Monday)

Weeks

New targets apply from

Everything logged before this date keeps being measured against the old targets.

Steps

Calories

Protein g

Carbs g

Fat g

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Calorie tolerance

Macro tolerance

Steps and protein always count as hit at or above target.

Ready to send

Message

The link carries the client's name and targets inside it. Nothing is stored on a server — their entries live on their own phone.